Category: Technologies

  • Here’s How You Can Save Your Netflix Profile Even Once You’ve Been Kicked Off Someone Else’s Account

    Here’s How You Can Save Your Netflix Profile Even Once You’ve Been Kicked Off Someone Else’s Account

    Netflix password sharing officially became a thing of the past earlier this year. After hemming, hawing and testing out its new policy in foreign countries, Netflix finally cracked down on password sharing in the US, early in the summer of this year.

    Although the streaming giant put an end to unofficial password sharing, you can still share a password with someone outside your household, but for a price. Sharing a password with a user outside the household will cost the owner of the account $8 per extra person, on top of what they’re already paying for their Netflix plan. If you’re on the standard Netflix plan, you can add one person outside your household. Premium users can add up to two.

    If you were one of many who lost access to a shared Netflix account this summer, it could be putting a cramp in your holiday-season streaming. The good news is, even if you got booted off a shared account, you can still transfer your profile over to a new account or another existing account to preserve your recommendations, save lists and other settings.

    We’ll show you how to find and enable Netflix’s Transfer Profile feature on your profile, and how to transfer your existing profile to a different account.

    While you’re here, check out the best live TV streaming services of 2023 and the best TVs of this year.

    First, enable the Profile Transfer feature on Netflix

    Before you can transfer your Netflix profile to a different account, you must enable the feature. You can do this on both the web and your mobile device (phone or tablet).

    If you’re on a computer, go to the web browser of your choice, access the Netflix website and go into the profile that you want to transfer. Next, hover your cursor over your profile icon in the top right and click Transfer Profile in the dropdown menu. On the next page, click the Allow button.

    The Profile Transfer feature being enabled on Netflix

    If you’re using a phone or tablet, open the official Netflix application, go into your profile and then tap your profile icon in the top-right corner to access your account settings. Next, tap Account, scroll down to the bottom of the page, and tap Turn on profile transfers. This will redirect you to the official profile transfer page, where you can then hit the Allow button.

    You should then get a notification saying that profile transfers will soon be coming to your account. For my account, it said I would get the feature in two days. It also said I could enable the profile transfer feature instantly if I clicked the confirmation link sent to me via email, which I did.

    Now transfer your profile to another Netflix account

    Once the Transfer Profile is enabled, you can transfer your profile to your own new Netflix account or a different existing account. To transfer a profile, log in to your original Netflix account (web or mobile) and go into the Transfer Profile page found in your settings. You should then see the start of the Transfer Profile process, which will give you a brief summary of what the feature does:

    • Transfers over your recommendations, viewing history, saved games, settings, My List and more to a separate account.
    • Creates a backup of your profile on the original account.
    three panels of the process for transferring your Netflix profile to a different account

    Begin the process by hitting the Start Profile Transfer button; you’ll then be asked whether you want to move your profile to a new account or an existing account. Make your selection then hit Next again.

    If you’re creating a new account, you’ll then enter the credentials for your new account. Verify your email and then follow the prompts you see on the screen to finish setting up your new account. Once this is finished, your profile will be transferred and you’ll have instant access to your new Netflix account.

    If you’re transferring to an existing account, you’ll need the account login and password of that other account in order to connect your profile.

    The owner of the original account will be notified once the process is complete, as will the owner of any existing account you transfer your profile to.

    If you get logged out of Netflix while attempting to transfer your profile, you can continue the process by logging back in and using the Finish Transfer setting.

    Check out the best TV shows to watch on Netflix, as well as the secret hack you need to get better Netflix recommendations.

  • Don’t Let Online Scammers Ruin Your Holiday Shopping

    Don’t Let Online Scammers Ruin Your Holiday Shopping

    The holiday shopping season is well underway, and like a lot of people, you’re probably on the hunt for great online deals on those must-buy holiday gifts.

    The rush to cross everyone off your list may have you ready to pounce on any offer. But security experts say you need to think before you pull out your credit card because scammers and other online Grinches want to take advantage of your haste.

    This holiday season is already smashing shopping records. According to Adobe Analytics, American consumers spent $109.3 billion online between Nov. 1 and Cyber Monday, a 7.3% increase over the same period a year ago.

    That’s not entirely surprising, given the continued increase in online shopping. According to a survey by cybersecurity company McAfee, 76% of Americans planned to shop online this holiday season, and 30% said they planned to do more online shopping than in previous years.

    Meanwhile, now that Black Friday and Cyber Monday are over, shoppers are well aware that with every day that passes, there is less time to get everyone crossed off their holiday lists. Couple that with tough economic conditions, including high inflation, and shoppers are ready to snap up anything that looks like a good deal.

    Michael Jabbara, vice president and global head of fraud services for Visa, says cybercriminals want to capitalize on that behavior as they look to steal credit card numbers, log-in credentials and other personally identifiable information.

    “You have this perfect confluence of events that make the holiday season a perfect time for fraudsters to strike,” he said.

    That can have dire consequences. Thirty-six percent of Americans polled in the McAfee survey reported being the victim of an online scam during a previous holiday season, and three-quarters of those victims lost money as a result.

    That may seem daunting. But just as Rudolph’s bright red nose lights the way for Santa Claus, a few basic precautions will help keep you safe from scams. Here are a few expert recommendations on how to shop safely for the holidays.

    Check your list (and credit card and bank statements) more than twice

    Keep an eye on your bank and credit card accounts. It’s good not only for security but also for keeping track of your spending.

    You can make this task easier by limiting your holiday shopping to a single credit card and email address. Doing so will also reduce the risk of falling for a phishing scam if one comes to your other email accounts.

    Don’t use your debit card for purchases. Your bank will help you recover money if your account is compromised, but it’s a lot easier to quickly get charges reversed when a credit card number is stolen.

    Don’t pay for your purchase with cryptocurrency. By design, crypto is intended to be anonymous and extremely hard to track. If someone steals it, it’s probably gone.

    Requests for payment with retail gift cards should also be looked at with suspicion. They also can’t be tracked and can be easily converted into cash or merchandise by cybercriminals.

    Don’t be a feast for the phishers

    Just like in past years, spam and scam emails are on the rise. Experts at the cybersecurity company Bitdefender said they’ve seen steady increases since the start of November, and they said they expected rates to continue to increase through Black Friday.

    While the majority of the Black Friday-themed junk emails picked up by the company’s filters between Oct. 26 and Nov. 13 were classified as spam from legitimate companies, 46% were scam-related, Bitdefender researchers said.

    The fear is that shoppers could click on a link in a malicious email that would take them to a fake website that would then collect their personal or financial information, putting them at risk of financial fraud or identity theft.

    Big jumps in phishing emails during the holiday shopping season aren’t a new thing. What concerns experts most is that they’ve become more sophisticated and customized in recent years. As consumers have shifted toward online shopping, they have become aware of its risks, which has forced scammers to up their game, Jabbara said.

    Low-cost automated technology can make phishing emails more natural sounding and more contextually relevant. On top of that, experts worry that the rise of increasingly powerful and available generative artificial intelligence tools will supercharge the scale and the perceived legitimacy of those emails.

    Meanwhile, although security technology has also improved, it can’t do much to stop people from clicking on things they’re convinced are legitimate.

    gettyimages-1047653558

    As in past years, many of the scam email campaigns spotted by Bitdefender so far this year impersonated big players in retail, including Amazon, Walmart, Target, Kohl’s and Lowe’s. Researchers from Bitdefender and fellow cybersecurity company Check Point also pointed to an uptick in scam emails promising shoppers amazing deals on luxury bags and accessories from brands like Louis Vuitton, Ray-Ban and Rolex.

    Others have taken the form of shipping notifications complete with barcodes that look like they’re from FedEx or UPS, something that online shoppers are used to receiving this time of year The Federal Trade Commission recently issued a warning about these kinds of scams. It says consumers could put themselves at risk for identity theft or other cybercrimes if they click on a link in one of those emails, then enter their personal information into the scam website that the link takes them to.

    If ytou have any doubt about an emails authenticity, go directly to the shipper’s website and copy and paste the tracking number into it. Don’t click on links or open attachments, no matter how tempting or urgent they might seem.

    Just a heads-up: Phishing isn’t limited to email these days. It also increasingly comes in the forms of text messages, social media posts, phone calls and even QR codes. If they’re unsolicited, ignore those, too.

    Is that Santa? Or just the Grinch in disguise?

    Sure, you can Google around if the major retailers don’t have what you want in stock, but make sure you’re dealing with a legitimate business. Be especially skeptical of ads that pop up in your social media feeds touting amazing, limited-time offers.

    Like the saying goes: If something seems too good to be true, it probably is.

    “It’s a bit cliche, but I think many of these crimes would be prevented if people just kept that in their heads,” said Iskander Sanchez-Rola, director of privacy innovation for Gen, the company behind the Norton consumer security software.

    An offer of a $200 iPhone, for example, may seem enticing, but shoppers need to stop and consider the legitimacy of that kind of deal before they hand over their personal information or credit card number, he said.

    Be picky when it comes to gift cards

    Some people are really hard to shop for, especially if you’re running short on time, which might tempt you to pick up a gift card at your local drug store. But experts say cybercriminals are also looking to cash in on those cards before their recipients ever get a chance to use them.

    Dan Woods, global head of intelligence for F5, which specializes in botnet protection, says thieves will take pictures of the numbers and barcodes on the backs of gift cards, then head to that retailer’s “check balance” website, where they will use botnets to repeatedly bombard the site with PIN code guesses until they’re able to log in to the card’s account and steal its cash balance.

    Retailers and other online businesses are under constant assault from botnets, Woods says, to the point where bots make up the vast majority of their website traffic. An F5 customer logged more than 6 billion botnet attacks in just a few weeks, he says, while another was forced to shut down its “check balance” website and replace it with a human-powered call center because bots kept crashing it.

    There’s usually no way to tell whether a gift card’s number has been stolen unless the criminal is brazen enough to have scratched off the PIN code’s covering, but Woods recommends picking gift cards towards the back of the rack, or better yet, buying packaged cards where the number is covered.

    Elf on the Shelf isn’t the only one watching, but does that really matter?

    The internet has changed a lot in recent years. Any site worth its salt is now encrypted, which means if someone did intercept your web traffic, for instance by logging onto the same Wi-Fi as you at the neighborhood coffee shop, it would be scrambled and useless.

    For that reason, many security experts say a virtual private network, or VPN, which masks people’s locations in addition to encrypting their data, is overkill for most folks.

    But both Jabbara and Sanchez-Rola say that while the chance of the average person being attacked online by a cybercriminal is remote, there’s always the chance that they could accidentally connect to a malicious Wi-Fi network, especially in busy places like a mall or airport. That could put their data at risk of being captured, but a VPN would prevent that.

    Regardless, basic cybersecurity precautions, which you should be taking year round, are a must if you want to ward off a visit from a cyber Krampus.

    Make sure your devices and online accounts — bank and credit cards, email, social media, shopping website log-ins, and so on — are locked down before you start shopping. Update your operating systems, antivirus software and all of your apps.

    All of your online accounts need strong, unique passwords. If you need help, use a password manager. Two-factor authentication, which requires a second identifier like a biometric or push notification sent to your phone, should always be enabled when available.

    If you’re still worried about the security of the free internet at your local store, use the cellular connection on your smartphone instead. It’s a lot more secure than just about any Wi-Fi connection out there.

  • iOS 17.3 Beta 1: What Could Be Coming to Your iPhone Soon

    iOS 17.3 Beta 1: What Could Be Coming to Your iPhone Soon

    Apple released iOS 17.3 beta 1 to public beta testers on Thursday, two days after the iPhone-maker released the developer beta and three days after the release of iOS 17.2. The update brings a few new features and bug fixes to the iPhones of beta testers and developers.

    We recommend downloading a beta only on something other than your primary device. Since this isn’t the final version of iOS 17.3, these features might be buggy and battery life may be short, and it’s best to keep those troubles on a secondary device.

    If you’re a developer or public beta tester, here are some of the new features you can find in iOS 17.3 beta 1. Note that the beta is not the final version of iOS 17.3, so these might not be the only new features to land on your iPhone when iOS 17.3 is released. There’s no word on the public release for iOS 17.3 just yet.

    Stolen Device Protection

    Apple introduced Stolen Device Protection in iOS 17.3 beta 1, and it aims to help protect you and the data on your iPhone. Here’s what Apple writes about the new feature:

    Testing is now available for Stolen Device Protection. This new feature adds an additional layer of security in the unlikely case that someone has stolen your phone and also obtained your passcode.

    • Accessing your saved passwords requires Face ID to be sure it’s you.

    • Changing sensitive settings like your Apple ID password is protected by a security delay.

    • No delay is required when iPhone is at familiar locations such as work and home.

    According to CNET’s David Lumb, Stolen Device Protection requires you to enter your biometric authentication, like Face ID and Touch ID, multiple times in order to access some of your sensitive settings and information. This is an optional security feature, but Apple recommends everyone turn it on.

    Once you’ve updated your iPhone it should prompt you to enable Stolen Device Protection. But if you didn’t see a prompt or you skipped it for later, you can turn the feature on by going to Settings > Face ID and Passcode and tapping Turn On Protection under Stolen Device Protection.

    Read more: Apple’s New iOS 17 Security Feature Blocks Opportunistic iPhone Thieves

    The return of Apple Music collaborative playlists

    a picture of an iPhone showing Game Night collaborative playlist with four participants

    Apple announced collaborative playlists in Apple Music at WWDC 2023 in June, and the feature was included in some beta versions of iOS 17.2. However, Apple removed this feature from the final version of iOS 17.2. With iOS 17.3 beta 1, Apple brings collaborative playlists back, allowing multiple people to edit and control shared playlists in Apple Music.

    Those are some of the new features developers and beta testers will see in the first iOS 17.3 beta. That doesn’t mean these are the only features coming to the next iOS update, or that these changes will stick when iOS 17.3 is released to the public.

    For more on iOS 17, check out what was included in iOS 17.2 and iOS 17.1. You can also check out our iOS 17 cheat sheet.

  • The Sleek and Stylish Nothing Phone 2 Is Up to $150 Off at Amazon

    The Sleek and Stylish Nothing Phone 2 Is Up to $150 Off at Amazon

    Big brands like Apple and Samsung aren’t the only ones with some great phones on the market right now. The sleek and stylish Nothing Phone 2 has also earned a spot on our list of the overall best phones for 2023, thanks to its flashy design and relatively affordable price tag — and right now you can snag one for even less. Amazon has knocked $100 off the 256GB model, which brings the starting price down to $599. Or you can upgrade to the 512GB model for $649, which is a new all-time low price and saves you $150. Though there’s no set expiration for these discounts, we’d recommend getting your order in sooner rather than later if you don’t want to miss out on these savings.

    When CNET’s Andrew Lanxon reviewed the Nothing Phone 2, he said it’s a phone that definitely stands out but that it would be even better if it was cheaper — making it an excellent bargain when you can find it on sale. These prices are available for both the white and gray variants, and you’ll get the same great phone underneath no matter which color you choose. That phone comes with 256GB of storage and 12GB of RAM, both paired with a Qualcomm Snapdragon 8 Plus Gen 1 chipset. In terms of display, the 6.7-inch OLED panel is nice and big, and the variable 120Hz refresh rate means all of your apps will be buttery-smooth in use.

    Other notable features include a pair of 50-megapixel cameras in back and a 32-megapixel selfie camera, while 15-watt wireless charging is aided by fast wired charging that fully powers the phone in just 55 minutes. And if you’re looking for a different model, you can check out our full roundup of all the best phone deals for even bargains on Apple, Samsung and Google devices.

  • Chrome Starts Blocking Websites From Tracking Us, Years After Other Browsers

    Chrome Starts Blocking Websites From Tracking Us, Years After Other Browsers

    Years after rival web browsers made the move, Google Chrome has begun blocking websites from using third-party cookies, the easiest way to track our online behavior as we move around the web.

    Starting Thursday, the browser will block third-party cookies for 1% of users on computers and Android phones, said Anthony Chavez, leader of Google’s Privacy Sandbox project, in a blog post. Google will extend the block to all Chrome users by the end of 2024 under a schedule that has been pushed back several times in recent years.

    The Chrome change, even though it so far only affects a small portion of people, is a momentous change for the web. Cookies, small text files that websites store on phones and PCs, have been used nearly since the dawn of the web, and ejecting them has been tough despite a growing effort to protect privacy online. Chrome is the dominant browser, accounting for 63% of web usage, according to analytics firm StatCounter.

    Major browser competitors, including Apple Safari, Mozilla Firefox, Microsoft Edge and Brave, began blocking cookies years ago, but Google moved more slowly. It was more cautious about undermining the online advertising industry, which supports many websites as well as advertisers. And the UK’s Competition and Markets Authority intervened in 2021 with concerns that Chrome blocking third-party cookies would give an unfair advantage to Google’s advertising business by letting the company track behavior on its own websites without third-party cookies.

    Without cookies, some have employed tracking technologies that are more surreptitious and harder to block, like fingerprinting that identifies characteristics of your computing device. Now Google and others are working on replacements for at least some of what cookies offered, for example, helping advertisers know if their ads have been seen. Finding a way to help advertisers while protecting privacy has been tough, but Google believes it’s possible.

    “As we work to make the web more private, we’ll provide businesses with tools to succeed online so that high quality content remains freely accessible — whether that’s news articles, videos, educational information, community sites or other forms of web content,” Chavez said.

  • DuckDuckGo’s App Tracking Protection Is Now Out of Beta

    DuckDuckGo’s App Tracking Protection Is Now Out of Beta

    DuckDuckGo, the privacy-focused search engine, said Thursday that its App Tracking Protection in the DuckDuckGo Android browser is now out of beta and available to use on all Android phones. The security feature was in beta since November 2022.

    “App Tracking Protection is now out of beta,” the company wrote on X (formerly Twitter). “It’s a free feature in the DuckDuckGo Android browser that helps block 3rd-party trackers in the apps on your phone (like Google snooping in your weather app).”

    CNET Tech Tips logo

    DuckDuckGo said in an email to CNET that during the beta testing period the feature has blocked billions of tracking attempts on Android devices. Android users have an average of 35 apps on their phones, and those apps send over a thousand tracking attempts to at least 70 tracking companies, DuckDuckGo said in a November 2022 blog post.

    DuckDuckGo’s App Tracking Protection feature for Android aims to block third-party trackers across apps and games on your device. The feature will send you daily reports showing how many tracking attempts it has blocked across your apps for the first week after enabling the feature. After the first week, you will get those reports every other week. This feature doesn’t send data back to DuckDuckGo or other remote servers, meaning all data stays on your Android device, the search engine said.

    “DuckDuckGo identifies trackers by testing popular Android apps, observing what type of information is sent to which companies that are different from the owner of each app,” a DuckDuckGo spokesperson told CNET in an email.

    DuckDuckGo’s feature is similar to Apple’s App Tracking Transparency tool, which helps protect user data from being shared with advertisers or third parties.

    Apple’s feature relies on developers to stop tracking once a device disables App Tracking Transparency, but DuckDuckGo’s feature works directly on your phone to monitor network traffic and block trackers.

    There are a few apps, like browsers, that are excluded from App Tracking Protection. DuckDuckGo said in its blog post that the number of excluded apps was halved during the waitlist period, and it hopes to continue shortening the list.

    Here’s how to enable the App Tracking Protection beta on your Android device.

    1. Download DuckDuckGo for Android or update to the latest version. The latest version is 5.181.1.
    2. Open the DuckDuckGo app.
    3. Tap Settings.
    4. Tap App Tracking Protection beta in the More from DuckDuckGo section.
    5. Follow the onscreen prompts, and you’re finished.

    For more on DuckDuckGo, check out five reasons to use DuckDuckGo and what to know about DuckDuckGo’s Mac app and email protection service.

    Four phone screens showing the steps to enable App Tracking Protection
  • The Special Disney Edition of Samsung’s The Frame 4K TV is $200 Off Right Now

    The Special Disney Edition of Samsung’s The Frame 4K TV is $200 Off Right Now

    With an ultrastylish design that resembles a piece of digital artwork on your wall, the stunning Samsung The Frame QLED 4K smart TV is unlike any other model on the market. And to celebrate Disney’s 100-year anniversary, Samsung has released a special edition that includes 100 pieces of exclusive digital artwork from Disney’s iconic stories, along with some other exclusive features. And, right now, you can pick it up for less at the Discover Samsung winter sale.

    Samsung has knocked $200 off the Disney 100 edition Frame TV, which drops the 55-inch model down to $1,500 and the 65-inch model down to $2,000. The sale only runs through Sunday, Dec. 17, and the 75-inch model has already sold out, so we’d recommend getting your order in sooner rather than later if you don’t want to miss out on these savings.

    In addition to the unique pieces of digital art, the Disney 100 edition comes with an eye-catching branded platinum bezel and a Mickey Mouse-inspired remote. The TV itself features a 4K QLED display with HDR support and a 120Hz refresh rate for fluid action, vibrant colors and sharp contrast. Plus, it’s equipped with an anti-reflection matte finish that makes it easy to see, even in bright rooms — and more like a static work of art than a screen.

    If you’re looking for a different model or screen size, you can check out our full roundup of all the best TV deals for even more bargains.

  • Hands-On With the Bambu Lab A1 3D Printer: A Larger Version of the Popular A1 Mini

    Hands-On With the Bambu Lab A1 3D Printer: A Larger Version of the Popular A1 Mini

    When Bambu Lab announced the A1 Mini with AMS color system, it was fair to say the 3D printing community was surprised. The Mini is aimed directly at the beginner market, with a low price tag, small footprint and easy setup. The biggest complaint about it, though, was the smaller bed size. Bambu Lab has addressed that with the launch of the A1, a full-size version of the A1 Mini.

    I’ve spent a few weeks with the A1. Not enough time for a full review, but enough to know I like what I’m seeing. There aren’t any big differences between the A1 Mini and the A1, so don’t expect huge changes. For a beginner who wants color printing, a 256mm cubed print area, and the easiest setup imaginable, the A1 is spot on.

    The table shows that almost every metric for the A1 series, whether the Mini or the A1, is the same. Both machines use the same swappable hot-end system, have a theoretical top speed of 500mm/s and use the same software to run. The only differences between these machines seems to be the bed size, the cost, and that the A1 can reach the 100C bed temperature needed to print ABS.

    Bambu Lab A1 Mini Combo vs. A1 Combo

    A1 Mini Combo A1 Combo
    Build volume 180 x 180 x 180 mm 256 x 256 x 256 mm
    Hot end Swappable Swappable
    Extruder type Direct Drive AMS (Color system) Direct Drive AMS (Color system)
    Nozzle diameter 0.4mm 0.4mm
    Nozzle max temperature 300C 300C
    Build plate max temperature 80C 100C
    Official max speed 500 mm/s 500 mm/s
    Supported material PLA, PETG, TPU, PVA PLA, PETG, TPU, PVA, ABS
    Auto bed leveling Yes Yes
    Filament run out sensor Yes Yes
    Connectivity Wi-Fi, App enabled Wi-Fi, App enabled
    Time-lapse camera Monitor only Yes
    Slicer Bambu Slicer Bambu Slicer

    Like the Mini Combo, the A1 was incredibly easy to set up, requiring about 10 screws, two plugs and four pieces of tubing. Unlike the Mini, the A1 has a detached power cable — something that should be standard — and a cool LCD screen that can flip away when you move it around. It has the same software as the Mini as well, so if you are adding an A1 to your arsenal you’ll already be familiar with the layout.

    The A1 Mini Combo was already well priced at $459 (489 euros, AU$749) and the A1 continues that trend. The A1 and the AMS Lite color system retails for $559, $150 cheaper than the P1S — my pick for the best 3D printer in 2023 — and a full $400 cheaper than the P1S/AMS combo.

    The A1 has a “bedslinger” design that can be less stable than the P1S’ core XY, and the enclosure on the P1S lets you print at higher temperatures, so the two aren’t quite comparable. The P1S is a precision machine in a way that the A series can’t quite live up to. Still, the price reduction coupled with the AMS lite makes the A1 a tempting value proposition.

    2 3D printed skulls with santa hats and beards

    Even with my limited testing, I’m impressed with the A1 Combo. Color 3D printing was once out of the reach of most hobbyists. The color systems alone were $600 to $700, and that’s without a printer to run them. Now, you can buy the A1 Combo and print fantastic models like these Santa skulls, pictured above, for a far more reasonable price. Basically, if you were on the fence about getting the A1 Mini Combo because the print area was too small, Bambu Lab has solved your dilemma. Get the A1 Combo; it’s the A1 Mini, but bigger.

    The A1 Combo is available Thursday, Dec. 14, at Bambu Lab’s official site and at Micro Centers across the US for $549, while the standalone version without the AMS lite will be coming in a few weeks. Micro Center has long been a place to buy some of the best filament around, as well as cheap 3D printers, so having Bambu printers available in-store is a huge win for both companies.

  • I Trained With a Champion Cyclist to Test Apple Watch’s Custom Workouts

    I Trained With a Champion Cyclist to Test Apple Watch’s Custom Workouts

    Athletes of all levels have used the Apple Watch to track workouts for years, but it’s getting even more flexibility thanks to WatchOS 10. Platforms like TrainingPeaks can now contribute custom workouts to the Apple Watch Workout app, making it easier to train and monitor progress without requiring a separate app on your wrist.

    I’ve been doing custom cycling workouts from TrainingPeaks on the Apple Watch Ultra 2 for a week, coached by a three-time Olympic gold medalist. Although I’m far from a professional athlete, I can see how helpful this will be for anyone who wants to take their training to the next level. TrainingPeaks can send running and cycling workouts to the Apple Watch and is one of several apps that plug into Apple’s Workout app, along with TrainerRoad, Final Surge and RunMotion.

    Apple continues to encroach on sports-focused watches like Garmin and Suunto by adding useful tools for athletes to the Apple Watch. WatchOS 9 introduced custom workouts in Apple’s Workout app and in-depth running metrics. Fitness Plus lets you build your own workout plans in iOS 17. The Apple Watch Ultra 2 offers features like dual-band GPS and longer battery life than any other Apple Watch.

    Many athletes need in-depth recovery metrics to help prevent overtraining or show progress over time. The Apple Watch lags behind other sports watches on this front, but integrating with third-party apps like TrainingPeaks that have recovery insights helps bridge the gap.

    How to send custom workouts to the Apple Watch

    The process may differ depending on which third-party app you’re using, but for TrainingPeaks specifically, it’s pretty easy. First, open the iPhone app and select “Connect to Apple Watch” when prompted. Navigate to the “Apple Watch and Health” menu and select “Apple Watch Workout App.” Confirm you want to connect TrainingPeaks to the watch and allow notifications.

    Now, you should see the option to send a single workout to the Apple Watch on-demand or sync seven days of workouts to the watch. You’ll also want to select “Connect to Apple Health” from the TrainingPeaks settings so it can write data to the Apple Health app. For now, TrainingPeaks supports syncing running and cycling workouts to the Apple Watch.

    TrainingPeaks and Apple Watch

    Once your workouts are on the Apple Watch, they’ll appear at the top of the Workout app and show the TrainingPeaks logo in the left corner. Start one immediately by tapping as usual, or tap the three dots in the right corner to look at your upcoming schedule.

    Training with a champion cyclist

    TrainingPeaks enlisted athletes Jason Koop and Kristin Armstrong to coach custom running and cycling workouts so I could test out the integration ahead of launch. Armstrong is a three-time Olympic gold medalist and the most decorated US women’s cyclist of all time. To say I was intimidated at the thought of her coaching me is an understatement, especially given I ride for exercise and recreation rather than competing in the Tour de Femmes.

    Once I synced upcoming workouts to the Apple Watch Ultra 2, I jumped on my power-meter-equipped spin bike. Now that any Apple Watch can connect to Bluetooth devices like cadence sensors and power meters in WatchOS 10, you can see this data on your wrist during a workout and on the iPhone as a Live Activity. Cyclists use power data for a number of reasons, such as measuring effort. It’s also a consistent measurement across indoor and outdoor rides.

    TrainingPeaks and Apple Watch

    During the workout, the interface looks exactly as it would if you created a custom workout on the watch yourself. I ride with the iPhone situated on the bike’s handlebars to sub in for a bike computer, and it shows an indicator displaying the upcoming interval so I know whether a work or recovery interval is coming. Because I ride with a power meter, I can also see if I am riding in the right zone or not.

    The workout app also provides alerts to let you know if you’re on track by buzzing on your wrist, displaying an alert on screen and speaking to you through your headphones or through the watch’s speaker.

    My first workout was humbling. I struggled to maintain power and kept getting notifications that I was below target. Because TrainingPeaks lets you message your coach in the app after each ride, Armstrong offered to adjust the functional threshold power (FTP) in the back end. That’s the maximum level of intensity you can maintain for an hour. The Apple Watch also automatically estimates your FTP after five high-intensity rides lasting at least 10 minutes.

    My next workouts were much more successful. I also switched my workout view to show the power data on the iPhone on my handlebars and the heart rate on my watch. Another nice feature is being able to save your favorite custom workouts permanently on the Apple Watch. I really liked the 35-minute interval training workout that Armstrong suggested and it’s easy to keep it on the watch. Once you finish the workout, scroll down the summary page and select the “Add to Workout App” option at the bottom. You can even share those custom workouts through Messages or Mail.

    TrainingPeaks and Apple Watch

    Before I was able to send custom workouts to the Apple Watch, creating them on the watch itself was pretty tedious. You’d have to do it all from the Workout app, customizing your intervals and goal type manually. It’s so much easier to be able to create workouts on the phone or grab existing ones to sync to the watch.

    Although I’m not planning on riding competitively any time soon, I think this integration will be most helpful for coaches who want to send custom workouts to athletes or trainees with ease. The whole process was so seamless, I didn’t need to do anything else once I synced all the workouts to my watch. No more excuses: just get on my bike and ride.

  • Snag These Open-Ear Soundcore AeroFit Earbuds at an All-Time Low Price

    Snag These Open-Ear Soundcore AeroFit Earbuds at an All-Time Low Price

    If you’re like me, then music is an essential part of any workout. But running or cycling on the street without being able to hear your surroundings can get unsafe pretty quickly — especially if you live in a city. That doesn’t mean you have to carry a speaker around with you, or forgo your tunes altogether, though. These open-ear Soundcore AeroFit earbuds allow you to enjoy your music without sacrificing awareness, and right now you can snag a pair on sale.

    Amazon currently has both the black and white variants of these running headphones on sale for the all-time low price of just $80, which saves you $50 compared to the list price. Though there’s no set expiration for this deal, so we’d recommend getting your order in sooner rather than later if you don’t want to miss out on these savings.

    These Soundcore AeroFit earbuds might not sit snugly inside your ear, but they still feature solid audio thanks to their 14mm titianium-coated drivers and unique nozzle that helps optimize the acoustics. Plus, they boast a rugged, IPX7 waterproof design, and have flexible titanium wire ear hooks that keep them securely in place during your workouts. And with four built-in mics and AI noise-reduction, they’re great for voice calls as well. Other features include an impressive 42-hour battery life (with the included charging case), multipoint Bluetooth connective and a customizable EQ so you can personalize your listening experience.

    And if you prefer a more traditional pair of earbuds, or some over-ear headphones, you can check out our full roundup of all the best headphones and earbuds deals for even more bargains on a wide range of models and styles.