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  • March Madness TV Deals: With Up to $1,000 Off Top Models, These Savings Are a Slam Dunk

    March Madness TV Deals: With Up to $1,000 Off Top Models, These Savings Are a Slam Dunk

    Basketball fans looking forward to March Madness don’t have to wait much longer. Selection Sunday is set to kick off this weekend on March 17. That’s when the brackets and matchups will be revealed, with the first game of the men’s NCAA tournament to tip off Thursday, March 21, and the women’s tournament will start March 20. Whether you’re following your favorite team through every game or just catching the highlights of the tournament, grabbing a new TV to maximize your viewing is a great idea. There are plenty of models out there with impressive displays and features that can give you an immersive experience right from your couch.

    Read more: Stream All of March Madness This Year

    From massive screens to OLED displays and bargain buys, we’ve gathered the best TV deals to help you upgrade ahead of the upcoming games without going out-of-bounds on your budget. Any of these options will be a slam dunk for your living room. We’ll keep updating this list with fresh deals as we get closer to the championship game. And if you’ve got your TV set up for the tournament already, be sure to snag a discounted Max subscription to watch the games.

    March Madness TV deals

    Read more: Boost Your Wi-Fi for March Madness: Stream Smoother, Not Slower With Your Internet Connection

  • Best Buy Just Dropped Prices on Top Tech for the Weekend

    Best Buy Just Dropped Prices on Top Tech for the Weekend

    If you’re looking to upgrade devices around your home at a great price, you’re in luck. Best Buy has launched a new three-day sale, and there are plenty of discounts on laptops, TVs, monitors, earbuds and much more. We’ve gone through the sale and highlighted some of the best deals below to save you some time. Just be sure to make your selections soon, because these offers will expire on Sunday, March 17, at 9:59 p.m. PT.

    More limited-time Best Buy deals:

    There are plenty of other deals worth checking out, so be sure to shop the entire sale at Best Buy. Also note that there are select items that may have additional discounts available for My Best Buy Plus or Total members, so you may want to consider signing up if you’ve been on the fence.

    For more bargain buys, we’ve rounded up the best phone deals, laptop deals and TV deals to help you upgrade without paying full price.

  • Get a Great Night’s Rest With $80 Off These Anker Soundcore A10 Sleep Earbuds

    Get a Great Night’s Rest With $80 Off These Anker Soundcore A10 Sleep Earbuds

    With Sleep Week almost coming to an end, time is running out to take advantage of the best sleep deals of the year and right now we’re able to bring you a great discount on a wonderful pair of sleep headphones. We’re big fans of the Anker Soundcore Sleep A10 earbuds, but at $170 there’s no denying that they can be a bit on the spendy side. That is, unless you know how to save a whopping 47%.

    Thankfully, we can tell you how to score a great deal right now. Amazon is currently offering these sleep earbuds for just $90 if you take advantage of its limited-time offer. You won’t have to enter any discount codes or clip any coupons to take advantage of this deal but we don’t know just how limited the time will be, so keep that in mind.

    In terms of features, these Sleep 10 earbuds have everything going for them, starting with what might be the most important thing — comfort. The slim and lightweight build ensures a great fit even for those who normally like to sleep on their side and have found that traditional earbuds dig in. You’ll experience no such issues here.

    Anker’s earbuds boast a four-point noise-masking system with ear wings and twin-seal ear tips that help ensure you get the perfect seal to keep out that nasty noise. There’s also support for smart volume control which adjusts the sleep sounds to better block out any sounds that might be happening. Snoring partners, I’m looking at you.

    Anker says its Sleep A10 earbuds have customized drivers to produce a low-frequency sound that’s 10 decibels lower than standard ones to help enhance white noise. All things considered, these sleep earbuds sound like a great way to get a good night’s sleep. But those looking for something to listen to their favorite songs or podcasts should probably check out our list of the best wireless earbuds deals instead. Remember, sleep earbuds aren’t designed for normal use so don’t try wearing your new Sleep A10 earbuds to the gym — you might just find yourself falling asleep.

  • A Surface Duo 3 Seems Unlikely. But the Idea Behind It Should Live On

    A Surface Duo 3 Seems Unlikely. But the Idea Behind It Should Live On

    Microsoft has a complicated history with hardware. Though its Surface line popularized the idea of tablets that can double as laptops, it hasn’t been able to replicate that success with mobile devices. The now-defunct Windows Phone platform, Zune music player, Kin phones and Microsoft Band are proof.

    Now mounting evidence is starting to indicate that Microsoft’s two-screened smartphone, the Surface Duo, could meet the same fate. Last year, Windows Central reported that Microsoft had scrapped plans for a Surface Duo 3 and instead plans to launch a more traditional foldable phone with a bendable screen, similar to the devices in Samsung’s Galaxy Z Fold line. A patent application that surfaced this week (no pun intended) further fueled speculation that Microsoft could be moving in this direction, coming after questions have been raised about how long the company will continue to support its existing Duo devices.

    Yes, the Surface Duo has issues. Despite its unconventional and striking design, it hasn’t been ideal for basic phone-related tasks, like snapping photos and quickly responding to texts on the go. Occasional software glitches have also hampered its appeal.

    But the promise behind a phone with two screens isn’t lost on me, and I hope Microsoft isn’t completely giving up on it.

    A Microsoft representative said the Surface Duo “remains an important part of the Surface portfolio.” The company added that Android and security updates would be provided for three years following the device’s release, which means 2024 should be the last year the Surface Duo 2 gets updates.

    Read more: Considering a Foldable Phone? How to Decide if One Is Right for You

    Two screens can be better than one

    Microsoft Surface Duo 2

    If there’s one thing I’ve learned about foldable phones in the last couple of years, it’s that two screens can sometimes be better than one. That was one of my takeaways when reviewing the Samsung Galaxy Z Flip 5 and the Motorola Razr Plus, both of which have miniature screens that make it possible to use apps without opening the phone.

    I felt the same way when trying the Microsoft Surface Duo 2 in 2021, though the phone’s limitations ultimately overshadowed my excitement about its two screens. When it comes to multitasking, having two full-size displays can be more useful than having a single screen split in half. I rarely use the Samsung Galaxy Z Fold, which has one 7.6-inch internal screen that folds down the middle, to run multiple apps. Instead, I prefer to use the entire 7.6-inch display to view one app on a larger canvas.

    Read more: Best foldable phone for 2024

    But the Surface Duo 2 is different. It has two full 5.8-inch screens on the inside that can function independently to run separate apps, or can run the same app together. The catch is that apps need to be optimized to work well across two screens, and many popular ones weren’t when I reviewed the device a couple of years ago.

    Still, I do think Microsoft was onto something. While the Surface Duo 2’s high price, occasional software bugs, cumbersome design and subpar camera made it hard to recommend, it remains the most interesting take on how software should evolve along with hardware.

    Microsoft Surface Duo 2

    Microsoft did more than just create a split screen experience and optimize apps for different screen sizes; it thought about how apps should function differently given the Surface Duo’s unusual design. When it worked, it felt like I was actually using apps in different ways.

    The Amazon Kindle app, for instance, turned the Surface Duo 2 into a digital book, with each screen serving as an electronic page. The Xbox Game Pass app made the Surface Duo 2 feel like a Nintendo 3DS-esque handheld gaming console, but without the physical buttons. Even less-exciting apps like Outlook felt different on the Surface Duo, with Microsoft dedicating one entire screen to your inbox and the other to a full email.

    Samsung’s approach — a phone that turns into a tablet — is much easier to comprehend, even if it is less ambitious. The elevator pitch is easier to grasp for most people, while Microsoft had to really prove the Surface Duo 2’s purpose.

    Pivoting to a foldable would make it harder to stand out

    A pair of hands holding the Z Fold 5

    Though foldable phones aren’t nearly as popular as standard phones, almost every smartphone maker now offers one. Samsung used to be the only major player in the US market preaching the promise of foldables, but in 2023 we saw new models from Google and OnePlus too.

    Those newcomers haven’t made a meaningful dent in the market yet, with Samsung still dominating the global foldable phone industry, according to statistics from TrendForce from February 2024.

    That means if Microsoft were to launch a new foldable phone, it would face much more competition than in 2021 when the Surface Duo 2 arrived. So it would have to do more to make its foldable phone stand out — especially if it were to release a Galaxy Z Fold-style device like Samsung’s other competitors. Sticking with the dual-screened format would make Microsoft’s foldable feel less like a copycat, although it would still face the challenge of selling consumers (other than myself) on the benefits of two screens.

    Did the Surface Duo come too soon?

    Microsoft Surface Duo 2

    Similar to other Microsoft inventions (remember the SPOT Smart Watch from the early 2000s?), maybe the Surface Duo was just ahead of its time. Microsoft never really wanted to call the Surface Duo a phone, and anyone who’s used one probably understands why. But given its price and functionality, it needed to excel as a smartphone to succeed — a requirement it ultimately couldn’t meet.

    If a new Surface Duo were to come out in a couple of years, I wonder if things would be different. Tech giants, including Microsoft, are incorporating generative AI (the flavor of AI behind ChatGPT) into their software, allowing for new use cases. Right now the biggest way that’s showing up in software is through the introduction of photo editing features like Google’s Magic Edit and assistants such as Microsoft’s Copilot. But some companies, like AI startups Rabbit and Brain.AI, are trying to make operating systems more intuitive by serving up information as needed rather than relying on apps to get things done.

    If that idea eventually takes off and spreads to more devices, like smartwatches and wireless earbuds, maybe a device like the Surface Duo would make more sense. What if a large language model ran on your smartwatch — which communicated with your earbuds — and made it easier to send texts or get directions? You can technically do those things today on your watch, but doing so on your phone is still generally simpler.

    If AI makes it easier to rely on these ancillary tech products, maybe you wouldn’t need to pull out your phone as often. Perhaps that would change the phone’s role from a gadget we depend on for basic everyday tasks to more of a portable leisure device, like a tablet or laptop, for reading, playing games and reviewing emails. That sounds a lot like the portable computer Microsoft envisioned in the first place when it unveiled the Surface Duo, and I hope it hasn’t totally abandoned that vision.

    Hands-On With the Wearable Humane AI Pin

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  • March Madness 2024: You Only Need Two Apps to Stream All of The Action This Year

    March Madness 2024: You Only Need Two Apps to Stream All of The Action This Year

    Watching March Madness hasn’t always been easy. With games spread out across four networks — CBS, TNT, TBS and TruTV — you often would have had to pay for a cable, satellite or streaming TV package if you wanted to catch all the action. Not so this year.

    In 2024, you need only two streaming services for March Madness, for less than $30 total: Max with Ads and Paramount Plus with Showtime. Together, the two will run you $22 for the month of the tournament, which starts with Selection Sunday (on CBS) on March 17, continues all that week and culminates with the championship game (on TBS) on April 8.

    The NCAA men's basketball championship trophy

    Max (with ads) runs $10 per month and carries live sports from the Turner networks (TNT, TBS, TruTV) as part of its B/R Sports add-on, while Paramount Plus with Showtime comes in at $12 per month and offers live CBS feeds. Neither have contracts, so should you want to cancel once the tournament’s over, you could easily do so.

    For those considering getting Max at the cheaper annual rate, the streaming service is offering a new deal through April 9 that takes over 40% off the regular price if you’re willing to prepay for a year. For the Max with Ads option, that would bring the price down to $70 for the first year, which works out to $5.83 per month.

    At $22 total, this would be a significant step down from last year when the cheapest option was a combination of Paramount Plus Premium (the precursor to Paramount Plus with Showtime that was $10 per month) for the CBS games and Sling TV Blue (then $40 per month) for the TNT, TBS and TruTV action.

    While this year’s streaming may be cheaper, it is worth pointing out this may be short-lived. Max was planning on charging $10 per month extra for the B/R Sports add-on to watch live games, but decided in January to delay charging for the feature by “a few more months” to “finalize some tech integrations that will ensure a more seamless customer experience with our platform partners.”

  • I’m a Swiftie and a Disney Plus Subscriber. Here’s Why I’m Not Streaming the Eras Tour Movie

    I’m a Swiftie and a Disney Plus Subscriber. Here’s Why I’m Not Streaming the Eras Tour Movie

    It’s fair to say that the two nights I spent at Taylor Swift’s Reputation Stadium Tour in 2018 feature among the top five in my life — and not just because I met Swift in person before the show. The handful of other times I’ve seen her perform, including the 1989 tour, would easily make the top 10.

    And yet I won’t be among the many thousands of people streaming the Eras Tour Movie this weekend, even though I’m a Disney Plus subscriber. Likewise, I didn’t go to see the film in the theater or pay to rent it online. I’ve decided not to watch the movie at all — for now, at least. (I realize you may feel otherwise, in which case…)

    Read more: How to Watch the Eras Tour Movie on Disney Plus

    The reason is simple: As a British Swiftie, I haven’t had the chance to see the Eras Tour live yet. All this is set to change in a touch under three months when Swift comes to Edinburgh as she embarks on the UK leg of her tour. This is the first time I’ll see the show that’s been dominating cultural discourse for the past year as Swift has traveled all over the US, Latin America, Australia and Singapore.

    Until I experience the Eras Tour for myself, I’m not going to watch the movie version. This is because I want the first time I see the show in full to be in person rather than through a screen. I’m far from alone in making this decision. Many Swifties across Europe with tickets for this summer’s dates have also chosen to hang back from overindulging in tour content. One of my friends has achieved the impossible and managed somehow to avoid almost all tour content on social media, and still doesn’t know the set list.

    I’ve not been that strict with myself. I’m familiar not only with the set list, but also the costumes and each beat of the opening number of the show. I’ve examined diagrams that map Swift’s movements around the stage so I can choose the best positions for the nights I have standing tickets. After every show, I let myself watch the surprise song performances in the acoustic section, as I know I’m unlikely to get to see these songs live. At times it’s made the wait for the show to arrive in my region of the world feel painful, but it’s hard not to dip my toe into the copious amount of tour content available.

    Read more: Watch Taylor Swift’s Exclusive Eras Tour Clip a Day Early on Apple’s App Store

    Taylor Swift singing

    After the Reputation Tour, the movie that was available to stream until the end of 2023 on Netflix became one of my most frequently rewatched pieces content on the platform. It was almost permanently downloaded on my iPad so that I could turn to it while sleepless on overnight flights or delayed on British trains. My now-husband even put it on to distract me while he was preparing to propose.

    I can already anticipate a point in the near future where I’ll feel the same way about the Eras Tour Movie. Once I’ve experienced the show for myself, I’ll immediately discard my current stance in favor of streaming it on repeat. It’s a real test of my willpower not to give in right now, just as it was when it was showing at my local theater. (I did pop in to buy the popcorn bucket and cup, though.)

    I hope also that the movie comes back to theaters at a later date for Swifties like me and my friends who’ve chosen to refrain for now. I know that reliving the Eras Tour on screens both big and small will be something for us to look forward to once the post-concert depression sets in.

    When I finally watch the movie, it will be not as a precursor to delights that lie ahead, but as a time capsule containing a treasured memory of what will inevitably be a new entry to the list of the top five nights of my life.

    Bonus track: TikTok Is Changing the Way You Discover Music. Meet the Young Creators Making It Happen

  • Watch UEFA Champions League Draw Live: Stream the Quarterfinals Draw From Anywhere for Free

    Watch UEFA Champions League Draw Live: Stream the Quarterfinals Draw From Anywhere for Free

    The likes of Real Madrid, Bayern Munich and Manchester City will discover their next opponents in the Champions League quarter-finals, with today’s draw at UEFA’s headquarters.

    The line-up for the eight teams remaining in the tournament includes three sides from Spain, two each from England and Germany, and one from France.

    Friday’s event will also include the draw for the next rounds of the UEFA Europa League, which includes Liverpool, West Ham, AC Milan and Bayer Leverkusen, as well as the Europa Conference League, with the likes of Aston Villa and Lille looking to find out who they’ll face next in that tournament.

    As well as the quarter-finals, today’s event will also include draws for the semi-finals and final for all three tournaments mapping out each team’s potential route to glory.

    Below, we’ll outline the best live TV streaming services for watching every game wherever you are in the world.

    Front on image of the UEFA Champions League trophy.

    UEFA Champions League Quarterfinals Draw: When and where?

    The Champions League draw takes place on Friday March 15, 2024 at UEFA headquarters in Nyon. The event starts at 12 p.m. CET local time in Switzerland, which is 11 a.m. GMT, 7 a.m. ET or 4 a.m. PT in the US and Canada, and 10 p.m. AEDT in Australia.

    Livestream the UEFA Champions League Quarterfinals draw for free worldwide

    The good news for football fans is that today’s draw will be available to watch for free via UEFA’s official website.

    Alternatively, international broadcasters of live Champions League matches will also be showing the draw as well, with viewing options for the US, UK, Canada and Australia outlined below.

    Livestream the UEFA Champions League Quarterfinals drawin the US

    As well as UEFA’s website, American soccer fans can also stream Friday’s draw via Paramount Plus, which has exclusive live English-language broadcast rights in the US for UEFA Champions League matches.

    Livestream UEFA Champions League Quarterfinals drawin the UK

    TNT Sports has Champions League live broadcast rights in the UK.

    Livestream UEFA Champions League Quarterfinals drawin Canada

    Viewers in Canada can stream the Champions League draw via sports streaming subscription service DAZN and for free via UEFA’s website. DAZN has exclusive broadcast rights to Champions League games this season.

    Livestream UEFA Champions League Quarterfinals drawin Australia

    Football fans Down Under can watch the UCL quarterfinal draw on streaming service Stan Sport, which has exclusive rights to show the Champions League live in Australia this season.

  • Need iPhone Storage Space? Instead of Deleting Photos, Check These Two Settings

    Need iPhone Storage Space? Instead of Deleting Photos, Check These Two Settings

    Low storage space on your iPhone can be a real problem. Not only will it keep you from installing new apps, you may not be able to download the latest iOS software updates. Even if your iPhone is stuffed with videos, photos and apps, however, you might not need to delete any of them to get some storage space back.

    Before deleting anything, you can and should take advantage of certain iOS features to free up storage on your iPhone.

    There are two built-in iOS settings that can help you clean up a significant amount of storage on your iPhone — one permanent and the other temporary — so you can install the latest software updates, take more photos and videos and download more apps. Here’s what you need to know.

    If you want more tips on getting more iPhone storage, check out how to free up space on your iPhone with these easy tricks and the best cloud storage options in 2024.

    Optimize your iPhone photos and videos to free up storage

    If you want to keep your precious memories (even just your meme screenshots) but still want to free up storage, the easiest way is to optimize the photos and videos already stored on your device.

    By default, every time you take a photo or video, it’s saved in full resolution on your device. If you’re capturing photos and videos in the highest resolution possible, they can take up quite a bit of space. A minute of video shot in 4K at 60fps takes up approximately 400MB — nearly half a GB. That’s pretty significant.

    To optimize your photos and videos, go to Settings > Photos and toggle on Optimize iPhone Storage (for this to work, you’ll need to have the iCloud Photos setting above it enabled). Depending on how many photos and videos you have on your iPhone, this can take up quite a bit of time, but once it’s finished, you should see significantly more space on your device storage.

    Optimize iPhone Storage setting

    All of your full-resolution photos and videos are then transferred over to your iCloud, while smaller, lower-resolution versions are kept on your device, to take up less space. If you want to access your higher-resolution photos and videos, you can go into the Photos app and download any file that’s being optimized; this requires a decent internet connection. Your recently taken photos and videos may exist in full resolution, so you won’t need to download every photo or video.

    If you don’t have enough iCloud storage, it’s easier to upgrade your cloud than get a new phone. In the US, you can upgrade to 50GB for only a dollar a month, or you can go bigger: 200GB for $3 a month or 2TB for $10 a month. Prices vary depending on your country or region.

    To upgrade your iCloud on your iPhone, go to Settings > (your name) > iCloud > Manage Account Storage > Buy More Storage. Choose a plan and then follow the instructions. If you upgrade to any paid iCloud subscription, you’ll get access to iCloud+, which also offers the iCloud Private Relay and Hide My Email features.

    iCloud storage plans in iPhone settings

    Offload your biggest apps to save iPhone space

    You don’t use every application stored on your iPhone. Many of them just sit there, like apps for your favorite airlines, third-party cameras and music production. Even if you use them occasionally, you probably don’t need daily access to most apps, which is why you should consider offloading apps in case you desperately need storage.

    Say you want to download and install the latest iOS update. If it’s a major update, like iOS 16, you may need a little over 5GB to install the software. If it’s a point update, like iOS 16.1, you’re looking at around 1GB. And if you don’t have enough storage space to update, you can quickly offload apps, which is a middle ground between keeping and deleting your apps.

    Go to Settings > General > iPhone Storage and check which apps are taking up the most storage. Certain built-in apps like Photos and Messages can’t be offloaded, so be warned. If you find a sizable app you want to offload, tap on it and hit Offload App. Wait a little bit and the app should then be removed offline, while your documents and data will stay saved on your device.

    App storage on your iPhone

    If you need temporary storage, for a software download, just go through the list and offload every app you can. The amount that’s offloaded for each app will vary, but you should see the number next to App Size. Discard the number next to Documents & Data, because that will stay on your device. The only way to get rid of that is to actually delete the app.

    Offload as many apps as you need until you have enough storage. You can’t use an app that’s offloaded, but if you want to get an app back, go to your App Library and tap on the iCloud button to re-download it. If the offloaded app is on your home screen, simply tap on it to download it. You won’t have to re-sign in or anything; you’ll have access to the app as if it was never deleted.

  • NameDrop: Everything to Know

    NameDrop: Everything to Know

    Since this past September, Apple fans have been able to use the new features that iOS 17 brought to compatible iPhones. These upgrades include additions like StandBy mode and the Journal app. One of these new-to-iPhone features is NameDrop, a contact-sharing tool that lets you share your number with just a tap of your phone.

    The release of iOS 17, and NameDrop, followed the announcement of the iPhone 15 series, the Apple Watch Series 9 and the Apple Watch Ultra 2 at Apple’s Wonderlust event in September. If you’ve got an iPhone running iOS 17, you’re in luck; NameDrop is available (and pretty easy) to use. However, not everyone is sold on it.

    Last year, law enforcement agencies around the country raised concerns over the feature’s safety and spoke of a possibility of personal information being stolen. If you’re worried about NameDrop, read on: We’ve got everything you need to know about the feature and how it works.

    Read more: Best iPhone of 2024

    What is NameDrop?

    NameDrop is the newest way iPhone users can share contact information with each other. You no longer have to fork over your phone to strangers if you want to swap contact info. Simply tap your phones together to swap information.

    When can I use NameDrop?

    If you’re an iPhone user, you’re in luck. NameDrop is available to you right now, or as soon as you update to iOS 17 — that is, as long as you have a supported iPhone.

    How does NameDrop work?

    In a Newsroom post, Apple called NameDrop a “new AirDrop experience.” People with iPhones can “hold their iPhone near another to share their contact information with only their intended recipient”. When the feature was released back in September, Apple clarified that you’ll be able to select what information you share with other people, so you won’t have to worry about accidentally sending super-personal information to strangers.

    Essentially, all you have to do is place your iPhone close to the intended recipient of your NameDrop, and you’re done. Once you’ve placed the phones together, a Contact Poster will pop up (that is, the image that pops up when you call someone). After that, you’ll have the option to just receive the contact or send your own back.

    You’ll only be able to NameDrop with other iPhone users running iOS 17 or later and Apple Watch users running Watch OS 10 or later. If you want to get in on the contact-sharing action, you’ll want to make sure your device is running the right version of its operating system.

    So… how do I turn NameDrop off?

    If you still feel uncomfortable or unsafe using NameDrop, Apple’s got you covered.

    All you have to do is open the Settings app, and then tap on General. After that, navigate to the AirDrop tab. Once you open the tab, simply toggle the Bring Devices Together option off. And just like that, no more NameDrop.

    For more iOS 17 details, check out everything you should do before updating to iOS 17 and five hidden iOS 17 features we think you should know about.

    I Took 600+ Photos With the iPhone 15 Pro and Pro Max. Look at My Favorites

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  • Watching TV Can Strain Your Eyes: Some Tips to Avoid Discomfort

    Watching TV Can Strain Your Eyes: Some Tips to Avoid Discomfort

    Your typical day may look a little something like this: Wake up, stare at a small screen (phone). Go to work, stare at a medium-sized screen (computer), with intermittent breaks to look at the small screen again. Once you get home for the evening, maybe you take the edge off by making the final switch to the large screen (television).

    Technology dominates our days, whether for work or personal use, and you’ve probably felt the headache or general fatigue around your eyes after a long day of screens. If you can’t flat-out reduce your screen time, how might you at least reduce symptoms of digital eye strain like headaches, blurry vision and dry, tired eyes?

    Televisions contribute to eye strain just like any other device, even though the larger screen effects are studied less than phones and laptops. Regardless of the screen size, though, it’s a myth that blue light or even sitting too close to the screen are the chief contributors to eye strain. Experts are still trying to nail down just how screens and other things held close to the face, like books, affect eye development and risk of myopia in kids.

    One of the main culprits behind digital eye strain is hidden in plain sight.

    Two expert eye doctors explain why eye strain occurs, how to reduce the discomfort and how TV screens may be more comfortable to look at than phones and laptops.

    For more on eye care, here are simple ways to protect your eye health and our picks for the best places to buy eyeglasses online.

    The easiest way to relieve eye strain: blink!

    There are loads of blue light glasses on the market, but they aren’t actually proven to reduce eye strain. That’s because blue light isn’t the main aggravating factor in the first place.

    Ethan Stern, an ophthalmologist at The University of Texas Health Science Center at San Antonio, says there are a few behavioral and lifestyle factors that are most accurately linked to eye strain: blinking, sleep habits and nutrition. Keeping the eyes lubricated by blinking frequently or using eye drops is the number one defense against eye strain. Eating healthy and getting good sleep can also reduce strain.

    Sidney Gicheru, spokesperson for the American Academy of Ophthalmology and medical director of LaserCare Eye Center in Dallas, echoed Stern’s point about most people falsely blaming blue light for eye strain, overlooking the impact of blinking.

    We normally blink around 15 times a minute. But when we use screens, we tend to only blink five to seven times a minute, Gicheru said.

    So if you can remember to blink more, you’ll likely experience eye strain less.

    Practical tips to reduce eye strain

    It’s a myth that sitting too close to your tech will hurt your eyes, Stern said. Still, sitting further away from your screen increases the chance of looking away from it intermittently and breaking focus on the screen every now and again, which is more comfortable on your eyes.

    Data around eye strain related to TVs, rather than phones or laptops, is limited. But Stern says he expects the greater distance between you and a TV means you’re more likely to break that focus — maybe to look at something in the periphery or talk to someone sitting next to you.

    Here are some other easy-to-use tips for reducing eye strain.

    bias-lighting.jpg
    • Install bias lighting, which is a soft light source located behind your TV screen. This is especially helpful in a dark room or at night. It reduces the sharp contrast between the TV screen and the surrounding area, which is easier on your eyes.
    • Take breaks to encourage more blinking, reducing the risk of eye strain.
    • Keep at least 25 inches — roughly an arm’s length — away from screens if possible, according to The American Academy of Ophthalmology. Follow the 20/20/20 rule: Every 20 minutes, take a 20-second break and look off 20 feet into the distance.
    • Use artificial tears to prevent dry eyes.
    • On devices with glare, use a matte screen filter to reduce eye strain.

    Another hack: Stern mentioned putting a small sticky note on your laptop that says “blink” as a reminder.

    What do TV makers advise?

    There’s guidance out there for how far you should sit away from your TV, provided by industry groups and TV makers. For example, Sony offers this chart for screen distance to optimize your viewing experience:

    Sony’s recommended seating distance

    TV size Viewing distance range (approx.)
    43-inch 35 inches (2.95 feet)
    49-inch 39 inches (3.28 feet)
    55-inch 39 inches (3.28 feet)
    65-inch 47 inches (3.94 feet)
    75-inch 55 inches (4.59 feet)
    85-inch 63 inches (5.25 feet)

    So there’s plenty of advice for how to get the best experience from an entertainment perspective, but the best-case scenario may be finding the sweet spot between the best vantage point for viewing experience and eye health.

    Adjusting these TV settings may help with eye strain too

    Some TV manufacturers have settings to reduce blue light: LG and Samsung both call it Eye Comfort mode, and Hisense calls it Eye Care mode. Other makers, like TCL, allow you to manually shift the color temperature of their TV to emit warmer light.

    While these experts pointed out that blue light isn’t the source of eye strain, these settings do still have utility.

    Some people find increased comfort by switching their device to warmer light (sometimes called Night Mode) because it reduces glare on the screen. This helps the eyes adjust to surrounding light and reducing the risk of strain caused by glare, Gicheru said. Blue light affects our sleep-wake cycle, making warmer light modes especially helpful in the hour or two before you go to bed.

    Will adjusting the color temperature from bluer (cool) to redder (warm) on your TV affect the picture quality? The short answer is yes. When you shift the color temperature, also called white balance, you may alter how the director intended the content to be viewed. Most shows and movies are intended to be viewed at a relatively warm 6,500K. That’s the color temperature CNET considers the most accurate for TV reviews.

    The difference is usually subtle, unless you’re comparing an array of TVs side-by-side, like we do in CNET’s TV lab. If you make the change on a single TV at home, your eyes will likely adjust to the new color temperature after watching for a few minutes.

    Our screen usage isn’t likely to decrease anytime soon, or ever, and some degree of eye strain is likely inevitable. But Gicheru said that while eye strain is uncomfortable, it won’t affect your long-term eye health.